Self Acceptance Quiz

Before we get started...

where should we send your results?

First Name

Email *

I am a valuable and worthwhile person

1 (Rarely True)

2

3

4

5 (Usually True)

I know who I am on a deep level

1 (Rarely True)

2

3

4

5 (Usually True)

I am aware of the ways I sometimes get in my own way

1 (Rarely True)

2

3

4

5 (Usually True)

I am kind to myself

1 (Rarely True

2

3

4

5 (Usually True)

When I make mistakes, I practice self-compassion

1 (Rarely True)

2

3

4

5 (Usually True)

I make time to do things that are important to me

1 (Rarely True)

2

3

4

5 (Usually True)

It’s easy for me to admit that I could be wrong

1 (Rarely True)

2

3

4

5 (Usually True)

When people give me praise or compliments, I believe them and accept them graciously

1 (Rarely True)

2

3

4

5 (Usually True)

I am effective at both acknowledging my strengths and acknowledging my weaknesses

1 (Rarely True)

2

3

4

5 (Usually True)

When I compare myself to others who are doing better than me, I feel genuinely happy for them

1 (Rarely True)

2

3

4

5 (Usually True)

I have many qualities that I like about myself

1 (Rarely True)

2

3

4

5 (Usually True)

When I hit a milestone, I am intentional about celebrating and reflecting on my effort and success

1 (Rarely True)

2

3

4

5 (Usually True)

I consistently reflect on my own behaviors in order to become more effective

1 (Rarely True)

2

3

4

5 (Usually True)

When I fail to achieve a goal, I reflect on my own behavior and choices

1 (Rarely True)

2

3

4

5 (Usually True)

When I compare myself to others who are doing better than me, it motivates me to level up

1 (Rarely True)

2

3

4

5 (Usually True)

I love to seek out new learning opportunities to expand my skills

1 (Rarely True)

2

3

4

5 (Usually True)

I often ask others for feedback on how I could be more effective

1 (Rarely True)

2

3

4

5 (Usually True)

When I want to improve, I dedicate myself to applying what I learn from books or courses

1 (Rarely True)

2

3

4

5 (Usually True)

I feel clear about my strengths and weaknesses

1 (Rarely True)

2

3

4

5 (Usually True)

I’m skilled at accepting feedback and integrating it into my behavior

1 (Rarely True)

2

3

4

5 (Usually True)

In every situation in my life, I can identify ways that I contributed to the outcome

1 (Rarely True)

2

3

4

5 (Usually True)

When I’m faced with a setback, I reflect on how I can learn from it

1 (Rarely True)

2

3

4

5 (Usually True)

I put consistent effort into developing the goals I set for myself

1 (Rarely True)

2

3

4

5 (Usually True)

I prioritize and follow through on commitments I make to myself as much as those I make to others

1 (Rarely True)

2

3

4

5 (Usually True)

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